It's the first official Fitness Monday of the year! I found it a pretty big struggle to get back into the groove last week, coming off of the time off & our various travels. But, starting around Thursday, I got my mojo back & was feeling better & more "ready" to tackle my new years plans & goals.
To kick off the new year, the below covers the first 11 days of the year.
Weight: 159. 3
Calories: 1644. This has been trending down since the first 5 or so days of the year, so heading in the right direction after a lot of splurging in Las Vegas.
Steps: 13,356
Workouts:
- 2 elliptical workouts
- 2 workout classes (one was a new class format & I burned 100 calories more than usual in the same 60 minutes - it was crazy intense!)
- 2 8 mile hikes
- 2 shorter walks (~1.5 miles)
Other:
- No S days - 3
- Average serving of fruit & vegetables/day - 6.8
- Average grams of protein/day - 68
Goals for the week ahead:
- 5 No S days
- A workout every day, including on Sunday when I arrived jet lagged in London. An easy going workout typically helps with the jet lag very much.
- Calories at or below 1500/day
- Boost the # of fruit & veggies to 8/day
- Get the protein up to 75 g/day
- Continue with no alcohol
What about you? How did you do with your health goals the first week of January?
The first week of the year was not a good health week. There were still too many holiday goodies around. They are mostly gone now, so it's on now.
ReplyDeleteI did have my first gym visit. You can read all about it on the blog.
ReplyDeleteI am making sure I do my 15 minute walk at least three times a day. Can't go out as it is way too icy with the thaw and then freezing so I am walking around the house. Once I get my stamina up I will go on the treadmill once again.
ReplyDeleteGod bless.