Well, my weight is down, but I also think I'm losing muscle & am definitely not working out enough. It's absolute chaos right now, and this week promises to be top tier chaos (work & family stuff). My goal is to get through the week with a best effort, but to also prioritize sleep. I can do it!
Weight: 154.3 (down 1.4 lbs since last week)
Calories: 1,250/day
Steps: 8,190/day average
Workouts (it was a sad workout week!)
- 2 elliptical workouts
- 2 walks
- Moving Nick out of his dorm
Goals for the week:
- Look for small pockets of workout time, even if it's just 15-20 minutes
- Focus on keeping calories in check
- Get enough protein & fruit/veggies
What about you? How are you doing with your health & fitness goals?
Attempting to keep walking an hour a day this week. Your week sounds like a week of h@&l at work. Virtual hugs. Cindy in the South
ReplyDeleteI have upped my steps by 1K and will stick with the new number for another week. Hope to add another 1K in a week.
ReplyDeleteGod bless.
My goal is to walk minimum of 30 minutes four days this week, 5 days next week. My weight is not budging, but I know it can be slow to start.
ReplyDelete