I'm trying to get back into the swing of regular fitness updates. My steps, in particular, have been really low lately. When I was fighting off that lingering cold, I also didn't work out much. I'm feeling (mostly) back & ready to go.
Weight: 144.1 - down .1 lbs from my last weigh in.
Calories: 1,442/day
Steps: 11,955/day
Workouts:
- 3 hard workout classes
- 1 - 7 mile hike
- 3 days without workouts (on my in office days with long commutes + evening social events)
Goals/other health tasks for the week:
- I'm meeting with my rheumatologist & getting lab work done today
- Get in 4 workout classes & 7 total workouts
- Increase my average steps per day!
What about you? How are you doing with your health & fitness goals?
Not well...October was poor and I had better intentions for November. I'm battling being tired all the time.
ReplyDeleteI have added steps to my total for this month and so far it has been going well. Yesterday I had a day of rest so missed it by about 1K.
ReplyDeleteGod bless.