tag:blogger.com,1999:blog-2445523662180116681.post3864124644255030866..comments2024-03-27T15:26:08.875-07:00Comments on The Hawaii Plan: Menu plan + freezer clean outHawaii Plannerhttp://www.blogger.com/profile/04760426766801381563noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2445523662180116681.post-17807613024588378842019-02-23T05:13:11.772-08:002019-02-23T05:13:11.772-08:00I'd love more ideas for dairy-free keto and ho...I'd love more ideas for dairy-free keto and hope you get some good recipe ideas here! Our standard items are:<br /><br />A big stir-free (meat, veggies, Bragg's seasoning in wok then drizzle with sesame oil and toss almonds on top.<br /><br />Cook a big chunk of meat and curry it (we have a homemade curry recipe from friends that is easy and keto) with veggies on the side and rice for those who can have it.<br /><br />Brussel sprouts tossed in olive oil, salt and pepper then oven-baked. Add a bit of crumbled bacon for extra yumminess.<br /><br />Green beans lightly steamed then gently 'fried' with oil and garlic. Way yummier than butter on them.<br /><br />Broth soups. Any leftover meat scraps/bones are used to make bone broth which is high in both the fats and other nutrients. Toss in lots of veggies and some meat and you're ready to eat! Can be poured over noodles for the non-keto people.<br /><br />Mexican. You can use a large cabbage leaf as a tortilla or just pile the contents on a bed of lettuce for the keto people. The rest of us get tortillas :-)<br /><br />Hamburgers are actually very good with avocado and fried onions. <br /><br />Not sure if any of that is stuff you're not already trying but they're what's currently working for my dairy-free keto husband.<br /><br />EricaEricahttps://www.blogger.com/profile/04205249268743031876noreply@blogger.comtag:blogger.com,1999:blog-2445523662180116681.post-15785047874882284122019-02-22T12:22:50.466-08:002019-02-22T12:22:50.466-08:00I have been doing the keto thing for quite a while...I have been doing the keto thing for quite a while, and have a vast collection of recipes that we are keeping. For it to be a keeper, TheHub, who is not keto, has to like it and my new DIL is a great "trial". She is a pickier eater than we are and if she loves it I know it is good. <br />This one is her favorite so far <br />https://thatlowcarblife.com/philly-cheese-steak-casserole/<br />I have everything from pretty good "breads" to a really tasty coconut custard "pie"<br />Just let me know what you are interested inAnne in the kitchenhttps://www.blogger.com/profile/01533249631969001657noreply@blogger.com