I had five hard workouts & one good run this week, besting my 5k time from last year, so I'll take it!
Workouts for the week:
- Monday - 45 minute elliptical workout
- Tuesday - Orange Theory workout class
- Wednesday - Orange Theory workout class
- Thursday - 5k run with the family
- Friday - Orange Theory workout class
- Saturday - Orange Theory workout class
- Sunday - Orange Theory workout class
Eating: Generally, there was a lot of eating & way more dessert than usual, thanks to the holiday & long weekend.
Highlights/Lowlights: I'm still snacking too much, and am trying hard to get things back under control post Thanksgiving.
Focus for the week ahead: my goal is to brush my teeth after dinner, to hopefully avoid evening munchies.
What about you? How are you doing with your health & fitness?
My only victories we're back to long walks, though it's freezing out today, and generally ignoring desserts.
ReplyDeleteI've struggled with the "ignoring desserts" part!
DeleteWell, let's see. I took a handful of meds this morning and ate two crackers. It hurt like hell to swallow them.
ReplyDeleteHope you feel better!!!
DeleteI've tried the 'brush teeth after dinner' thing before. Sometimes it helps; sometimes I brush twice! ;) Let's hear it for good dental hygiene!
ReplyDeleteExactly - if nothing else, it's not going to hurt my dental hygiene!
DeleteWell done. I haven't been able to get out for a walk so have been walking around the house.
ReplyDeleteGod bless.
Winter is hard on fitness, in certain climates. Hope you are able to get back outside!
DeleteFrom Precious: I am doing well. Hubby had a heart attack in October so we have been concentrating on his health. He has lost 32 lbs. since his heart attack. I am so proud of him. I stubbed my toe today and it is black so no treadmill but I did go on the recumbent bike.
ReplyDeleteI'm so sorry to hear about your husband's heart attack, but great news on losing weight & focusing on his health. Hope you are able to get back on the treadmill soon!
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