It was a relatively good health & fitness week. Any time I can get in three hard workout classes & have enough energy, it's a great week, honestly. I'm still taking my weekly injection, but noticing less of an impact on my energy level, which is awesome & as expected for this medicine. Over time, I should notice an overall decrease of my lupus symptoms, which would be amazing. I'm not quite there yet.
Weight: 147.7, down .4 lbs since last week
Calories: 1,221/day
Steps: 12,196/day
Workouts:
- 3 elliptical workouts: 45 minutes, 60 minutes & 75 minutes
- 3 hard workout classes
- One day without a workout
Goals for the week:
- I feel like my progress is finally starting to be noticeable with my clothes & I'm slowly getting back into the shape I was in before I went back to work, so my goal is to stay the course!
- Continue to track calories, get a lot of protein & work out consistently.
How are you doing with your health & fitness goals?
Glad your injection is having less of an impact on your energy. And well done on your fitness week.
ReplyDeleteThank you! And, for whatever reason, I can see Revanche's comments on my side, but blogger isn't publishing it, despite me marking it for publishing. Anyway, the answer to your question is that yes, I have to go off the medicine any time I"m taking antibiotics, which is definitely a down side. - HP
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