It was a rough week for my fitness, with the addition of a commute, needing to be at the office by 6:30 or earlier most days, and having evening events. 0 stars, do not recommend. I was able to get in a couple of really good weekend workouts, so at least I have that to get this week started off on the right foot.
Weight: 154, down .3 lbs from last week
Calories: 1,329/day
Steps: 9,176/day
Workouts:
- 40 minute elliptical workout
- 1 of the super hard class templates (60 minutes, combo of cardio & strength)
- 1 of the hard (but not super hard) classes, 60 minute combo of cardio & strength)
Goals for the week:
- Get back into my step tracking, which has fallen by the wayside during the crazy weeks. Go out for mid-daywalks as I can, in addition to workouts.
- Get back to my strength training. I can tell that I've lost muscle tone & have had to drop down in weights at my class. It's best to just rip the bandaid off & get back to it, vs knowing that you are out of shape & avoiding it.
- Continue to focus on eating well & getting in the right nutrition, even with lower calories.
What about you? How are you doing with your health & fitness?
I have gained weight again and I am blaming it on med changes and not laziness....
ReplyDeleteI hit a really tough trough earlier this year where I couldn't exercise at all for about 3-4 weeks. I've been working my way up from there, mostly strength exercises, and at some point, I have to figure out how to get cardio in there somehow. Maybe I'll actually have time and energy for that bit when this job ends later this year.
ReplyDeleteI have added another 1K steps to my workout. I need to get in 900 more today.
ReplyDeleteGod bless.