Yikes, it was a very indulgent week on the eating side. Luckily, M & I have started hiking a lot more, so at least there's some offsetting with great exercise.
Weight: had to be up very early this morning, and forgot to weigh in. Coming shortly
Calories: 1,783/day - I most certainly did not stick to the plan for the week!
Steps: 13,772, despite my very low step day yesterday. Lots of hiking earlier in the week!
Workouts:
- Ran a 5k on Thanksgiving
- No workout on Sunday
- Hiking: 7 miles, 6 miles & 9 miles
- A couple of days with shorter walks
Goals for the week:
I want to get back on track with my calorie planning, meal prep & my workout classes. When I don't go to those, I definitely have less energy & miss the strength training. I don't want to undo all of the positive momentum from the past few weeks.
What about you? How did you do with your health & fitness goals over the last week?
