I'm finding it really helpful to recap my weeks here, so hopefully it's useful or at least entertaining to some of the readers as well. ;-)
Workouts:
- Sunday - 60 minute workout class
- Monday - 60 minute workout class
- Tuesday - 60 minute workout class
- Wednesday - 4 mile hike (hip was twinging a little, so didn't want to run)
- Thursday - 4 mile Thanksgiving hike with Sam & M!)
- Friday - 60 minute workout class
- Saturday - 4 mile hike
Average daily steps: 12,960. I've been tracking my daily steps a bit more closely, to try & hit the 12k/day target, and it appears to be working.
Average calories: 1560
Weight: honestly, I didn't weigh in this week, which is never a great sign! I try to remember to weigh in on Monday, to get an accountability check.
How I feel about the past week: Well, I definitely enjoyed my week. My food calories were pretty okay, but we had martinis & wine during the week, which bumped my overall calories *way* up. I've also been MUCH snackier than usual. I'm tempted by what's in the pantry, and when I buy snacks for the teens (extra this week, as Sam was home), I'm tempted by them. It's hard to remember in the moment that I don't have the metabolism of a teen boy!
Goals for the week ahead: Continue my 12k/day average, cut back the calories to 1400/day, which is going to be hard with snacking. Therefore, LESS or no snacking!
What about you? As we enter the holiday season, do you have any health or fitness goals?
