April is whizzing by! I find it so much easier to stay on track when I don't have travel planned. One of my goals is to figure out how to stay more on my plan when I do travel, because I love it, and I know that eventually when we are retired, I'll want to be traveling semi-regularly. But, I'll still need to stay on a healthy eating plan.
Weight: My weight is down 1.2 lbs from last week, which is up about .2lbs from my low of 2025.
Calories: Yesterday was a day of eating chocolate cake, drinking mimosas & having a few pieces of Easter candy. Combined with a delicious Persian dinner. Otherwise, the week was really good on the calorie & nutrition front, and my average daily calories for the week was 1487.
Steps: I'm doing a good job of getting in 12k steps/day, and the nice weather is always helpful on that front. My daily average for the week was 15,233, so well over my target.
Workouts:
- 3 fitness classes
- 2 - 1 hour elliptical workouts (while I watched classes for my teaching)
- 1 - 3 mile walk
Overall nutrition: Other than yesterday, it was a pretty successful week. Lots of salads for lunches, stayed on track with eating & minimal snacking, etc.
What about you? How was your health & fitness this week?
Well every Monday I tell myself I will do better this week and I don't.
ReplyDeleteHmmm. You are doing well with your fitness goals. I, on the other hand am doing very poorly.
ReplyDeleteGod bless.
I started my daily runs again after a short stop because I was just too tired. I also tried planking again but I can only hold it for 30 seconds which feel like torture.
ReplyDelete