It's the first official Fitness Monday of the year! I found it a pretty big struggle to get back into the groove last week, coming off of the time off & our various travels. But, starting around Thursday, I got my mojo back & was feeling better & more "ready" to tackle my new years plans & goals.
To kick off the new year, the below covers the first 11 days of the year.
Weight: 159. 3
Calories: 1644. This has been trending down since the first 5 or so days of the year, so heading in the right direction after a lot of splurging in Las Vegas.
Steps: 13,356
Workouts:
- 2 elliptical workouts
- 2 workout classes (one was a new class format & I burned 100 calories more than usual in the same 60 minutes - it was crazy intense!)
- 2 8 mile hikes
- 2 shorter walks (~1.5 miles)
Other:
- No S days - 3
- Average serving of fruit & vegetables/day - 6.8
- Average grams of protein/day - 68
Goals for the week ahead:
- 5 No S days
- A workout every day, including on Sunday when I arrived jet lagged in London. An easy going workout typically helps with the jet lag very much.
- Calories at or below 1500/day
- Boost the # of fruit & veggies to 8/day
- Get the protein up to 75 g/day
- Continue with no alcohol
What about you? How did you do with your health goals the first week of January?
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