The weekend went by way too quickly this week, but here we are... Monday again. ;-)
Weight: 157, down 1.8 lbs since last week
Calories: 1,407/day
Steps: 14,655
Workouts: It was a particularly crazy work week, with lots of things coming together to in a way that made more creative/intense workouts difficult. But, I adapted & tried to do something.
- 4 elliptical workouts
- 1 yoga class
- 1 -5 mile hike with a friend
- 1 intense cardio/strength workout class
Goals for the week: keep the eating in check on my trip. Get in some sort of exercise on the days we are driving to/from St. George.
What about you? How are you doing with your health goals?
I weighed in at 176 this morning, so down one pound from yesterday. Still swollen, but using compression to help with that. You're doing so well getting in all of your steps! I'm up to about 6,000 per day up from about 2,000 right after my surgery. I'm still waiting on the green light to return to exercise, but getting strong every day. I hope you have a terrific, healthy week. :)
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