It was a rough week for my fitness, with the addition of a commute, needing to be at the office by 6:30 or earlier most days, and having evening events. 0 stars, do not recommend. I was able to get in a couple of really good weekend workouts, so at least I have that to get this week started off on the right foot.
Weight: 154, down .3 lbs from last week
Calories: 1,329/day
Steps: 9,176/day
Workouts:
- 40 minute elliptical workout
- 1 of the super hard class templates (60 minutes, combo of cardio & strength)
- 1 of the hard (but not super hard) classes, 60 minute combo of cardio & strength)
Goals for the week:
- Get back into my step tracking, which has fallen by the wayside during the crazy weeks. Go out for mid-daywalks as I can, in addition to workouts.
- Get back to my strength training. I can tell that I've lost muscle tone & have had to drop down in weights at my class. It's best to just rip the bandaid off & get back to it, vs knowing that you are out of shape & avoiding it.
- Continue to focus on eating well & getting in the right nutrition, even with lower calories.
What about you? How are you doing with your health & fitness?
I have gained weight again and I am blaming it on med changes and not laziness....
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