I started feeling more like myself on Thursday, which makes sense, as I was just coming off of the antibiotics. I was also able to wear shoes by Thursday (hurrah), which meant walks, and getting back into my workout class.
Weight: 150.9, up about a pound from the last time I posted.
Calories: 1,378
Steps: 13,884
Workouts:
- 2 - 30 minute elliptical workouts
- 1 - 45 minute elliptical workout
- 1 three mile walk
- Two hard workout classes (yay for getting in strength training again!)
- 1 seven mile hike with a friend
Goals for the week:
- Keep the calories in check
- Take advantage of the vacation & family time & get in lots of family walks
Another health & fitness win: Going to the dermatologist today for my annual skin check up, which is important for everyone, but particularly me as I'm quite pale & take a medicine that makes me more sensitive to the sun.
What about you? How did you do with your health & fitness goals this week?
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