Let's just say that workouts have been hard to achieve lately, as well as few & far between. I did work out on the Saturday I flew to Tokyo, and then got in two elliptical workouts at the hotel gym before I realized I had an infection & felt unwell.
Today was my first mini workout since I got home. I did a 30 minute slow workout on the elliptical, with shoes but no socks, to reduce friction with a shoe. I've been dying to get in some sort of a workout, so this was a little mini something.
Otherwise, I've been focused on sleeping & eating well, and have done a decent job with both. I'll be back with an actual proper fitness update next week, so fingers crossed I can get in a few more workouts, some walking, & strength training - which I'm really missing.
Hope you are all doing well with your health & fitness goals!
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