Aside from a nagging back pain (I think I was sore from an exercise in my workout class), it was a pretty good week. Not enough steps, and slightly over my calorie goals, but slow & steady!
Weight: 146.1, down .2 lbs from last week, and at my previous low
Calories: 1,403/day, with a couple of meals out
Steps: 10,979, even with my long hike. Those in office days with the commute really drag down my average
Workouts:
- A 7.5ish mile hike with a friend
- 3 hard workout classes (1/2 cardio, 1/2 strength training)
- One elliptical workout (30 minutes)
- 2 days without a workout (in office days with long commutes). I won't miss those!
Goals for the week:
- Drop calories back to 1,300/day
- Increase steps
- Daily workout
What about you? How did you do with your health & fitness goals this week?
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