It was sort of a mixed week, with the need for at home workouts (elliptical) between pretty chaotic work happenings. I managed to hold things together reasonably well, and still get in some sort of activity most days. My steps helped tremendously by my 20k steps yesterday ;-)
Weight: 146.3 (up .2 lbs from last week)
Calories: 1,322/day
Steps: 13,360
Workouts:
- One hard workout class (cardio & strength)
- One double strength class (upper & lower body + core)
- 3 elliptical workouts (2 - 45 minutes, 1 - 75 minutes)
- One day without a workout (travel day on Saturday)
- Hiking about 7 miles in Utah
Goals for the week: enjoy the hiking, have fun while keeping the calories in check enough to not go totally off of the rails.
What about you? How are you doing with your health & fitness goals this week?
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