It's way too easy to get caught up in the cycle of what we're not doing, and focusing on all of the people that depend on us. Kids, employer, spouse, family, friends.
Today, I'd like to challenge you to do something just for yourself. If you're a part of the February Fitness Challenge, take the time to accomplish one of your goals. Make a healthy meal, go for a long walk, meditate at home, whatever.
If you're not part of the challenge - carve out 15 minutes to read a book, write in a journal, or take a hot bath.
Here's my commitment to myself today:
- Making time to run 4 miles
- A yoga or pilates workout after the kids go to bed.
What are you going to do for yourself today? Leave a comment & make a commitment to yourself! :-)
Dreaming of the beach this week!