Covering two weeks, as a I missed a post during my vacation
Week 1 Workouts
- Monday - 90 minute elliptical
- Tuesday - 70 minute elliptical + short walk
- Wednesday - 20 minute treadmill walk + 60 minute spin class
- Thursday - 1 hour walk/run
- Friday - 45 minutes on the elliptical, before I was interrupted by a kid who needed a ride
- Saturday - setting up a birthday party, prepping all of the food, etc. No workout
- Sunday - clean up of the above, helping my mom. No workout.
Week 2 (vacation mode) Workouts
- Monday - 2.5 mile walk + 90 minutes of kayaking
- Tuesday - 90 minutes of walking, split into several chunks
- Wednesday - 50 minute walk + 30 minute evening walk
- Thursday - 45 minute walk
- Friday - 30 minute walk
- Saturday - 40 minute walk
- Sunday - 60 minute Orange Theory class
Eating - my eating was all over the place, but well over my calorie goals while on vacation!
Lowlights - plenty of snacking, and general junky food/treats, while on vacation.
Highlights - still reasonably consistent with workouts.
Focus for the week ahead - getting back on a healthy eating & working out trajectory.
What about you? How are you doing with your workouts, or healthy eating?
I've been neglectful the last couple weeks. Need to change scale battery so I can see fluctuating weight, which for me is motivating.
ReplyDeleteSince moving and coming down with COVID, I am completely off my game. But I'll get back on the wagon next week.
ReplyDeleteImpressive!!!!!
ReplyDeleteI have been snacking way too much lately so am trying to cut back on that.
ReplyDeleteGod bless.
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