It was nice to see a drop on the scale, but my steps are not on track. I missed one workout day, and it was a day with a lot of meetings. I need to find a way to more organically get in steps. Walk around the block between meetings? The weather has cooled off & it finally feels like fall, making it much more appealing to get outside here & there.
Weight: 144.2, down 1.9 lbs from last week. This is an unusually big drop for me, but likely because I didn't have any notable loss for almost a month.
Calories: 1,281/day
Steps: 9,446/day
Workouts
- 4 hard workout classes (combo of strength & cardio)
- 1 - 30 minute elliptical workout
- 1 - 45 minute elliptical workout
- 1 day without a workout
Goals for the week:
- Again setting the "no days without a workout" goal, since I missed that last week
- Keep the calories in check, while on our trip to Boulder
- Hit an average of 12k/steps, because it's been a while!
What about you? How did you do with your health & fitness goals last week?
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