Workout for the week
- Monday - Orange Theory class
- Tuesday - 75 minutes of elliptical
- Wednesday - 50 minutes of elliptical
- Thursday - 1 hour of elliptical + 1.5 mile walk
- Friday - Orange Theory class
- Saturday -
Orange Theory classskipped, as I was dealing with the flooding garage. I did get plenty of exercise, carrying buckets of water. - Sunday - Orange Theory class
Highlights - I did really well with tracking my calories, avoiding sweets & alcohol, & I lost 1.5 lbs.
Lowlights - My knee has been bothering me a bit, so I ordered knee sleeves (like slide on braces) to help reduce pressure during my workouts. Fingers crossed.
How did you do with your health & fitness this week?
I'm amazed with your family and work schedule you give/ find the time to work out regularly. If I cut back so where, I'm sure I'd find more ...and I should.
ReplyDeleteYou did great! Sorry your knee is bothering you.
ReplyDeletewell done on your weight loss. I am cheering you on!!
ReplyDeleteKind of, sort of, been sleeping in lately. I really need to get back at it.
ReplyDeleteGod bless.