I'm late again, as I was in the city on Tuesday & Wednesday, and my schedule sort of fell apart this week.
Here's what I've been up to.
Workouts for the week:
- Monday - Orange Theory workout class + 30 minute walk
- Tuesday - one hour on the elliptical
- Wednesday - Orange Theory workout class
- Thursday - one hour on the elliptical + 2 mile walk
- Friday - Orange Theory workout class
- Saturday - 4 mile run
- Sunday - Orange Theory workout class
Highlights - I lost a pound & did really well with the calorie tracking!
Lowlights - overall, it was a good week!
Focus for the week ahead - I'm trying to weigh myself more often, which is helping me stay focused on my calories, tracking & snacking.
What about you? How are you doing with your health & fitness?
Well done on the weight loss. I've had a yo-yo week. Gain 1 lb, then lost it again. I weigh myself daily, so I can see where I need to make changes. It was so hot this morning, but I forced myself to do a workout as soon as DS left. The eating is my downfall. The cold weather makes me want to snack all day long.
ReplyDelete