We've had some gorgeous days, some cloudy days, rainy days, tired days & everything in between. We always see a lot of animals on our hikes (we hike in a nature preserve).
A few of my favorites:
We've had some gorgeous days, some cloudy days, rainy days, tired days & everything in between. We always see a lot of animals on our hikes (we hike in a nature preserve).
A few of my favorites:
I'm really limping along, in this last week of the year, but committed to tracking, especially as I'm going to hit my goal of averaging 12,000 steps per day in 2025!
Weight: 158.2, basically the same as last week
Calories: 1,721. Lots of treats, snacks & wine.
Steps: 12,288
Workouts:
Goals for the week: I did "okay" on my goals for the week. I encouraged everyone out for walks on the holidays & we took advantage of the very brief break in the rain. As always, it felt great to get out & get some fresh air. My goal is to be really thoughtful about my splurges over the next week, as we have lots of meals out, there will certainly be wine & champagne in Las Vegas, etc. I also want to stick to my workouts & close out the year with hitting my step goal!
What about you? How did you do with your health & fitness goals for the week?
It's a strange week, with travel & the holidays + another mini trip still to come. Here's what we're eating this week.
I hope everyone had an absolutely lovely holiday for those who celebrate, and the rest enjoyed a quieter week.
In the non-saving category, I extended Nick's trip by one day, which cost $15. A pretty great deal for the revised flight. He asked to not fly back until the day before classes, and originally was planning to fly back the day the dorms open. Turns out his friends won't be back, and he's likely to be able to work the day he was planning to fly back. He's also more likely to be able to share an Uber with a friend, if the weather is terrible.
Our flight yesterday was delayed by close to 5 hours (weather challenges, with lots of wind in San Francisco), so we had a very non-fun time at the airport. On the frugality front, we paid for the boys to join us in the lounge, and we all had a reasonably comfortable place to hang out & eat lots of snacks & drinks. Given the length of our delay, I'd say this was cheaper than buying food at the airport. On the flip side, we had to pay extra for parking, as we'd gone over our pre-paid limit.
Saving on things we buy
Earning money
Avoiding spending
Eating what we have
For others
What about you? Any frugal wins to share?
I'm taking a half day of PTO today & then we fly to my parents house. Looking very forward to seeing the family! I saw my parents for brunch back in October when I did the 10k race, but the boys haven't seen them since this summer. They are both quite excited to see their grandparents, which is awesome.
I also get to see my sister, her partner, my BFF & her daughters, so looking forward to that. While we will hang out with my sister & her partner, her boys are with their dad this year, so we will definitely miss them. It's always so fabulous when we get all of the six "kids" (all of them are 18+ now, so I suppose they no longer qualify) together.
We spend the time doing puzzles, going for walks, playing games, eating lots of great food, & laughing. Gift giving is a very minor part of our celebration, mostly because of the age of the kids. Things were different when we had a lot of younger people in the house. For now, the "kids" each get a gift from someone who drew their name, and then my parents insist on a gift for every one of the "kids". Anyway, it's a lot of fun & we laugh so much, especially during the bingo game we play on Christmas. My BFF is the official bingo caller, and she takes her role very seriously. ;-)
A few more hours of work to get through, and then I'm officially on PTO until January 5th. Well, not exactly, as I'm on call for about half of those days, but hey, no meetings at least!
Hope you have a lovely holiday season, a chance to enjoy your family & spend time with people you care about.
I almost skipped weighing in again today, but decided I'd rather have the number than not. I drank electrolytes yesterday, which typically cause me to retain a bit of water. I'll weigh in later this week to get a better measure of weight.
Weight: 158.5 (while I might have gained a bit, more of this is hormonal than not). I'll try to get a more accurate weight in the next day or so.
Calories: 1,652/day. While higher than I'd like, I'm still tracking & am happy I'm not fully off the rails. Although, again, more than I'd like it to be.
Steps: 13,258, held up largely by yesterday's 30K+ day.
Workouts:
Goals for the week:
It's Christmas, so trying to be a bit realistic. I'd like to keep the splurges to truly things I enjoy (and not just mindlessly nibble on) & get in exercise, even on travel days & the holidays. I'd also like to keep my steps reasonable, which can be hard on some of the days.
What about you? How did you do with your health & fitness goals? Are you still hanging in there, even with the holidays & seemingly endless treats available?
We are in & out for the holidays, so not too many meals being made at our house this week. But, here's a half baked sort of plan.
Friday: went out to eat with friends. I had a lovely salad, & we shared truffle fries.
Saturday: I took some of the meat from a rotisserie chicken, and warmed that up with roasted vegetable.
Sunday: I still haven't made the chicken orzo dish, so that's on the menu for tonight.
Monday: spaghetti & meatballs + garlic bread
Tuesday: we will likely eat at the lounge, as we are flying to Portland. My mom is getting pizza for the boys to have when we arrive, but that will be too late for me to want to eat.
Wednesday: we have prime rib sliders on Christmas Eve, along with other appetizers. M always does an amazing job with the prime rib.
Thursday: while I haven't been very involved in the Christmas menu, we always have soup, salad & bread on Christmas night.
Friday: we are flying home & land at 6 pm, so something easy from the freezer. Likely pizza?
What about you? What are you eating this week?
We are hoping to get family photos done in a couple of hours. We've had absolutely gorgeous weather, and today it's expected to rain during the pictures. Of course. ;-) We haven't had pictures taken in 16ish years, maybe longer, so we are way over due!
I went to dinner with friends last night, which was great. We all used to work together, and it was great to catch up with families, life, etc. They are a nice bunch of people. My close friend lives near me, so she gave me a ride home, so I wouldn't have to drive at night (hurrah, as I hate night driving) & M drove me there & we looked around for a bit before dinner.
I'm not sure what the boys got up to, but Nick had friends over watching a movie when I got home. Sam & his GF opened gifts, and I helped him with his last minute wrapping, because of course he was doing that task right as she was on her way over. ;-)
Other things this weekend:
Another very busy week! Glad we made it! :-)
Saving on things we buy
Avoiding spending
Eating what we have
For others
I've been thinking a bit about why my 12,000 calorie step goal for 2025 was motivating & really helped me get in more steps. Meanwhile, my weight loss goals continue to feel... slow & not moving along well. I've got generally good habits, work out consistently, and pay attention to what I eat probably 80% of the time. At a certain age, that 20% of time you are not paying attention well outweighs (ha ha) the rest of your good habits.
I'm very motivated by positive goals (e.g. use up one pantry item, give away 5 items on Buy Nothing, list 2 eBay items, go for a walk, accrue x number of steps, get in 150 strength workouts, run 1,000 miles, etc) because it feels easy to get up & mark a few things off of any given goal list each day. On the flip side, weight loss feels a lot about a series of avoidance tactics each day (avoid that treat, don't get a second helping, stop snacking, etc). And, eating is an activity you are consistently doing each day, *and* need to do it right the vast majority of the time in order to see results. I've found it hard to put positive framing around that goal in the past.
For 2026, I'm thinking of changing my approach up a bit and focusing on small steps I can take (& measure, because I love a good tracker) each day. Maybe something around my protein goals & veggies/produce. I know both are important, and I do loosely pay attention. But, I've found that on days when I'm getting enough protein & eating enough healthy stuff, you guessed it, you have less appetite & room for less healthy stuff.
I'm hoping that by pivoting my goals a bit to provide more positive daily incentives on things I can do, it will move me more towards progress. I've also done some experimenting with other positive things (days without alcohol - to be clear, I don't worry about a dependency & enjoy wine on weekends, but the calories do add up, work trips without sugar, etc).
I'd love to hear any ideas you've had for what works for you & particularly any positive motivation or goals that you've used in the past!
My office is closed for about 10 days (one week to go!) & I'm all of the excited feelings, despite having to be on call for about half of those days. I'm hoping to spend less than 30 minutes a day, and supposedly, I'll earn additional PTO. I do not have much PTO, being new and all, but I find the more senior you are, the more there is pressure not to use days in lieu.
I may take a few days later in January, if it ever snows & we can find a few days to use our ski passes. There is almost no snow in Lake Tahoe, so we aren't planning to do our standard ski trip with the boys. We are all bummed, but it will also be nice to be home for a few days in between the trip to my parents, and our trip to Las Vegas (with my parents). Luckily, we really enjoy time with them. ;-)
I have had a very productive couple of days. I am thrilled that I don't have a work dinner tonight. I'll play tomorrow by ear, if others decide to make the drive to the city. If so, I will feel like I also should, as my boss did fly all the way in from London. To be fair, she is here for a training, not to see us specifically, so she's quite busy for the majority of her time.
I got almost no sleep last night. As I'm starting to go through menopause, a few days a month I notice this huge spike in anxiety - nightmares, not sleeping & then general just heightened stress throughout the day. It's not something I've struggled much with in the rest of my life, and I am not enjoying the lack of sleep and stress spikes during the day. I am trying to do deep breathing, going for walks, getting outside for even just five minutes where I can, which really all helps.
Hope everyone is having a great Tuesday!
Ahem, it was not the best calorie week, and we are deep into the holiday season - parties, lots of work, minimal time for workouts & so much holiday/snacky food around!
Weight = did not weigh in. Will do over the next few days, but was in a rush to get out the door to the office this morning
Calories = 1,731 - yikes! Definitely working to lower this for the week.
Steps = 13,450 - plenty of steps for the week, so that part is holding up okay and is certainly a focus as we close out the year. Which, really is a testament to actionable goals & how they can drive changes in day to day behavior. Still have work to do on how to connect that to food & calorie tracking, which should theoretically motivate me in the same way, but somehow... is a bigger challenge.
Workouts:
Goals for the week:
What about you? How did you do with your health & fitness goals for the week?
It's going to be a very packed week, with lots of in office + commuting time, so I'll take advantage of the weekend to prep a few meals that will have planned leftovers, or planned overs, if you will.
Yay for the weekend. I actually was really productive yesterday, so I'm feeling better about heading into the weekend.
It's fun to have Nick home again, particularly as he loves having friends over. I see that a huge dent has been made in the pantry. I always encourage his friends to come over, and remind them that I've stocked up on snacks, so this is totally appropriate & I'm not at all surprised. ;-) I will need to stock up again at Trader Joes! The mini cones were a particularly big hit, but I see that someone heated up pasta leftovers as well.
Here's what's on the agenda for today:
Another busy week, but 'tis the season for that! Here's how we did with a few frugal wins here & there.
Saving on things we buy
Earning money
Avoiding spending
Eating what we have
My steps were *very* low earlier in the week, but my 13 mile hike on Saturday & a hike on Sunday helped to average things out for the week. The commute plus a full day of calls makes it challenging to get in steps on some days. My eating was pretty good, although a bit higher on a couple of days. Overall, I'm pleased with the progress, and would love to lose a couple more pounds before Christmas.
Weight: 155.7 (up .2 lbs from my weigh in three weeks ago & 2.5 lbs from my lowest weight this year). Goal = 140.
Calories: average of 1537/day
Steps: 13,729/day
Workouts:
Goals for the week:
I'm feeling pretty scattered coming off of a very intense work week. As always, having a menu plan is one of those small things I can control that helps reduce week day stress.
I'm feeling very behind on my prep for the holidays, as well as at work & home. When work gets crazy, life feels like it's hard to manage. Luckily, I only have one in office day next week, although the following week looks like it will be four. 😐
I whipped together a quick menu last night, and also pulled out another burger patty when Sam didn't need to work. We all had dinner together, and caught up a bit, which was nice.
Here's what the plans are for today:
It's been another busy week, with lots happening with work + commuting to the office & just an overall intense schedule. As a result, not as much frugality as I'd like, but we made it through another week!
Saving on things we buy
Earning money
Avoiding spending
Eating what we have
One of my goals for 2025 was to optimize points, perks & miles for travel & track our value over the year. I'm currently not tracking the value vs cost for our credit cards themselves, but maybe I should, as that appears to be a fine distinction & otherwise sort of mixes things. That will be a goal for next year, perhaps. :-)
Without further ado, here's how we did with this goal, including the approximate value of each:
It's the final countdown of 2025! I can't believe it. 2025 has been a wild ride at our house, so I'm glad we're finishing the year with a happy & healthy family - that's really all you could want at this stage.
Here are my goals to round off the year:
Financial:
Fitness:
Personal:
What about you? What are you hoping to accomplish in December, as we round out the year?
November whizzed by, and it felt like a month where I both got a lot accomplished & somehow didn't have time for everything I wanted to do.
Financial:
Yikes, it was a very indulgent week on the eating side. Luckily, M & I have started hiking a lot more, so at least there's some offsetting with great exercise.
Weight: had to be up very early this morning, and forgot to weigh in. Coming shortly
Calories: 1,783/day - I most certainly did not stick to the plan for the week!
Steps: 13,772, despite my very low step day yesterday. Lots of hiking earlier in the week!
Workouts:
Goals for the week:
I want to get back on track with my calorie planning, meal prep & my workout classes. When I don't go to those, I definitely have less energy & miss the strength training. I don't want to undo all of the positive momentum from the past few weeks.
What about you? How did you do with your health & fitness goals over the last week?