Fitness Monday

 When work gets crazy, my ability to work out drops pretty quickly. I keep trying, but some days are a struggle!

Weight: 155.7, down .2 lbs since my weight before London. As with most work trips, I gained (although this time, very slightly) & now I'm down to my lowest of the year, which is nice. Plenty of work still to do.

Calories: 1,228

Steps: 12,385

Workouts:

• One really hard workout class with a friend
• Two 60 minute & one 30 minute elliptical workouts
• An 11 mile hike with M

Goals for the week:

• Keep the calories in check, despite the even wilder work week ahead (my manager is in town, I need to commute, I'm starting a class at Stanford, I'm going to Boulder...)
• Find creative workouts, & take advantage of time blocks that come up. It's going to be a scrappy week!
• Fuel myself well, despite the lower calories

What about you? How are you doing with your health & fitness goals?