It was not the best fitness week I've ever had, for a variety of reasons, but posting for accountability all the same. I had my hip dry needled at Stanford on Tuesday, and took a few days off from strenuous exercise after that. It was not the most comfortable thing I've ever had done, shall we say.
I also got a pressure point massage on my back and shoulders on Saturday, as part of my continued mission to improve my overall health & well being & reduce pain.
Weight: 156.4 (down .6 lbs from my last post)
Calories: 1,562
Steps: 8,162 - I think my lowest ever! I usually do a big hike & offset some of the lower "work" days, but our plans to hike yesterday were foiled by a different schedule & a need to drop off the dog at a different time. Then I was just lazy & didn't do a big hike, as it was already warm. #excuses
Workouts:
- Yoga
- 2 very hard workout classes
- A 3 mile walk
- Several dog walks
- Several days without any formal exercise
Goals for the week:
- Drop the calories back into the losing weight range (typically around 1350 or so)
- Get back into the swing with steps & working out
What about you? How are you doing with your health & fitness goals?
I had dry needling on my knee. Tge PT thought it was working well, but surgeon still wanted to do the manipulation to break up abd sxar tissue. I agree, not conformable at all.
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