I'm trying to get back into the swing of regular fitness updates. My steps, in particular, have been really low lately. When I was fighting off that lingering cold, I also didn't work out much. I'm feeling (mostly) back & ready to go.
Weight: 144.1 - down .1 lbs from my last weigh in.
Calories: 1,442/day
Steps: 11,955/day
Workouts:
- 3 hard workout classes
- 1 - 7 mile hike
- 3 days without workouts (on my in office days with long commutes + evening social events)
Goals/other health tasks for the week:
- I'm meeting with my rheumatologist & getting lab work done today
- Get in 4 workout classes & 7 total workouts
- Increase my average steps per day!
What about you? How are you doing with your health & fitness goals?
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