The week went about how I expected, with fewer planned workouts & much more impromptu, "fit in what I can, when I can" things. I did manage to go to Orange Theory 3x, thanks to the 4th of July holiday.
Weight: same as last week
Calories: 1,830/day, which is WAY over my target of 1,500
Steps: 12,446. A lot of intentionality went into this, between meetings, etc.
Workouts:
- 2 workout classes (combo of running, rowing & strength training)
- 1 -45 minute strength training only class
- 3 elliptical workouts
- A few short walks
Overall nutrition: I did much more "grab & go" food than usual, as I was quite busy with meetings, and didn't do a great job of tracking my calories until the end of the day, which is clearly reflected in my calories. We also had margaritas on the 4th of July, which I love, but pack quite the calorie punch. And finally, we had mini ice cream cones (Hold the Cone - Trader Joes) in the house, which we almost always have on hand & I successfully resist. This week, not so much.
Goals for the week:
- 3 no s days
- Calories below 1500
- 4 Orange Theory workouts
- Lose 1 lb
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