Ooof, it was not a great week on the fitness front. Here's the recap of how things went. I knew it would be a rocky calorie week with Napa, but I was expecting better workouts & not a challenging weekend. (More on that in a separate post, but we had a death in the family, and eating well took a back seat to a lot of other things.)
But, accountability is helpful, even when it's not the message you want to share, or wish it were.
Weight: I did not weigh in, but will do this week.
Calories: average of 1,835/day
Steps: average of 12,621/day
Workouts:
- 2 mile outdoor run (my first in a long time) + 45 minute strength training class
- 1 regular workout class (combo of cardio & strength)
- 1 7 mile hike
- 2 - 30 minute elliptical workouts (Napa)
- 1 hour treadmill walk
Overall nutrition/goals: I'm becoming much more aware of my protein intake, which has been really helpful. I've also found a yogurt that doesn't bother my stomach, which is a huge win. I've been enjoying that + a protein granola & berries. It's very filling & a great meal option.
Goals for the week:
- Back on track with the nutrition
- Get into my running training plan
- No S days
What about you? How did you do with your health & fitness goals last week?
Sorry you had a death in your family. That kind of thing throws a wrench in the best of intentions...
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