I'm a bit delayed this week (story of the week, for sure!), but better late than never.
Weight: no change on my weight
Calories: 1,675 - yikes! Too much Persian food over the weekend
Steps: 12,126
Workouts:
- 3 cardio + strength classes
- 1 strength focused class
- 4 mile run
- 3 mile run
- 45 minute treadmill workout
- 30 minute treadmill desk walk
Overall nutrition/goals:
- I'm still trying to find the right balance on getting workouts in during the work week, which remains challenging.
- I also have had so much going on with the family, and lots of celebrations, which has impacted my eating. Overall, I feel like I'm doing "okay".
- For this week, goals are to keep eating really balanced & get in plenty of running, before I head to London on Sunday night.
What about you? How did you do with your health & fitness goals this week?
I feel like I'm doing OK, too. I walked all four days off last week, even after a challenging PT session. I have increased veggies, still working on hydration goals, trying to eat intuitively. (:
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