Still no word from M's family. I'm trying to keep myself busy with my normal tasks & activities, but it's obviously very challenging.
On the fitness front, this was a challenging work week, which made everything else difficult.
Weight: 161.5
Calories: average of 1,553/day
Steps: average of 10,417/day. Very far off track most days, as I hiked this weekend & made up some ground & still didn't get to 12k/day.
Workouts:
- 1 strength training class at Orange Theory
- 1 boot camp class
- 1 yoga class
- 1 7 mile walk (pretty easy terrain)
- 1 7.5 mile hike (harder terrain)
- 40 minutes on the elliptical
- A few short walks midweek
Other: didn't do a good job tracking protein or fruits/vegetables, but did try to eat a balanced diet. Had 4 No S days
Goals for the week ahead:
- Daily workouts
- Increased steps/day to 12k
- Track protein & fruit/vegetables
What about you? How are you doing with your health & fitness goals?
I am so sorry. Hope that you hear something soon. Prayers for safety and peace.
ReplyDeleteYou have worked so hard on your health/diet/exercise, what about eating from noon (or lunchtime) and then dinner. That’s it. No breakfast no snacks, for one week only, just to do a reset. Good luck. Also the anxiety for M’s family—I really hope your sons aren’t carrying this burden. Today I am focused on doing small kindnesses for others. Will be thinking of M’s mother especially.
ReplyDeleteI hope and pray you hear from M's family soon.
ReplyDelete