Finally, a week with four strength training sessions! I'm very pleased, as that's m overall goal. I'm hoping to see some downward movement on the scale soon.
Weight: 149.5 - down the pound from last week, which makes me even with my lowest weight of the year. I am also finally feeling like I'm getting back into shape, and focusing on building muscle, so I'm hoping this is a sign that things are trending in the right direction & I'll see some actual downward movement on the scale soon.
Calories: 1,281/day, so definitely about where I should be for weight loss, as a menopausal woman attempting to lose weight.
Steps: 11,888 - very close to my goal! Should have tracked this earlier in the week a bit closer, so I could have hit my target.
Workouts:
- One 60 minute elliptical workout
- Two days without workouts (in office day + a day I had to go to the tire shop 2x for Sam's car)
- 4 very hard workout classes (combo of cardio & strength training)
- Set up an eye doctor appointment, which I'm required to have every year or so to keep on top of an macular changes, due to a medicine I take.
Goals for the week:
- Three strength workouts
- Staying the course with healthy eating & lots of protein
- Hitting my step goal for the week, in spite of my trip to Boulder for Nick's move in
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