I have been so far off track with my fitness! I haven't been tracking my calories consistently, focusing on my 12k/day steps, and I haven't been following the No S diet. Things went sideways around Nick's graduation a few weeks ago, continued during our Las Vegas trip, and definitely kept going during our wonderful weekend with my family.
Time to get back on track! I also need to figure out a new routine with my work schedule, although that will be a bit of a work in progress. It sounds like I might be working from home for the first few weeks due to construction, which frees up time in the mornings to potentially attend a workout class or go for a run. If I am going to the office, I need to see if they have showers, as I could attend an early workout class close to the office, and then shower & get ready there, which is something I used to do at my old company. And, I don't think this company provides free lunches, so I'll go back to my old lunch packing ways! But, everything is a bit TBD until I figure out if I'm going into the office 3x/week, or working from home. More to come on this, as I build a new routine for myself.
It was a busy week, but I did get in some workouts:
- Four no workout days, which is pretty rare for me - two while I was at my parents house, and one on Monday when we came back from Las Vegas. I skipped class on Thursday, as I tweaked a muscle the day before.
- I did get in three workout classes.
- Four No S days
- Work out every day
- 12k steps
- A salad every day
- Track calories again
- Get on the scale (yikes)
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