Finally back & attempting to get back on track with my health & fitness. It was a pretty good week, particularly in comparison to the rest of June. ;-)
Weight: up 1.5 lbs since my last weigh in! This is why it's so helpful for me to record my food & fitness. When I'm not doing that, the train is off the track.
Calories: 1502, a little higher than I'd like
Steps: 11,673. I had one day where I was supposed to do a gym class, but instead did the elliptical, after I discovered my tire was super low & didn't want to drive. M fixed me up, but I'd missed my class. I absolutely should have gone for a walk at some point that day, but it's been too warm for me, and I bailed. Otherwise, my steps each day were pretty good.
Workouts:
- 3 60 minute workout classes (combination of running, rowing & strength)
- Two hikes + one more casual walk with a friend
- Treadmill class (lots of running)
- 30 minutes on the elliptical
Overall nutrition: I ate pretty well, and had a lot of salads & more produce. I had two mini Trader Joes ice cream cones & a couple of days with higher calories than I'd like, but overall pretty decent on the nutrition front.
Goals for the week:
- Figure out a workout schedule, at least for the next couple of weeks
- Eat well & clean out the fridge/freezer while M & Nick are in Boulder
- Get 12k steps/day, which will be definitely more challenging with work & meetings
What about you? How did you do with your health & fitness goals over the past week?
In July I need to both concentrate on nutrition and calorie sensibility and thriftyness so let's see if I can do both together. Walking and hiking is free!
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