It's been really busy at work, and I had a commute day + had to be home two days during my normal workout for a pest control appointment. Good times!
Weight: 150.6, down .7 lbs from last week
Calories: 1,274/day
Steps: 11,857/day
Workouts:
- One cardio/strength class
- One 60 minute elliptical workouts
- Two 30 minute elliptical workouts
- One 6.5 mile hike
- One spin class
Goals for the week:
- Another really busy week, but I would really like to get in 3-4 strength training workouts, since I only managed one last week
- Go to the doctor (this is happening, but noting it, as a positive step for my health, even though it's no fun
- Increase steps/day
- Increase protein
That's it from my side. What about you? How are you doing with your health & fitness goals?
Good going! I am still managing a slow hour walk despite my knee injury. Cindy in the South
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