It was not the best fitness week for me. Too much snacking, not enough focus on healthy eating. And, I've fallen off of the wagon of focusing on my 12k/day steps. That will be a renewed focus for the week.
Weight - haven't weighed in this week.
Calories - 1,620/day on average.
Steps - 11,878/day. Need to make sure i'm getting in a short afternoon walk most days, in addition to my workouts.
Workouts:
- 5 hard workout classes
- 1 4 mile walk
- 1 3 mile walk
Overall nutrition - I was too snacky this week, and only had one No S day. I need to really clean this up, in order to make progress.
Goals for the week - increase steps, decrease calories & reduce snacks.
What about you? How did you do with your health & fitness goals this week?
Some weeks just aren't going the way we want. I'm an emotional eater. Being a bit unwell was all that kept me being extra snacky on the weekend.
ReplyDeleteI am always extra snacky when I'm tired/unwell. I guess the lack of energy leaves me to crave extra calories? Hope you feel better! - HP
DeleteI need to do both increase steps and reduce food in general.
ReplyDeleteRight there with you! - HP
DeleteI’m pacing at about 1 pound down each week. It is hard, and I have to clear my head each day plus make a daily meal plan, lest unconscious eating occur. It’s hard, to repeat myself.
ReplyDeleteYou have so much to celebrate currently, so I think a break to just live and enjoy the graduation fun is not at all a bad thing!
Wow, 1 lb a week is such great progress! Even when I'm really consistent, I'm usually around .5 lb/week, which it's nice & you can see that drop when you weigh in, which is motivating. - HP
DeleteI need to work on portion control, and getting more steps in.
ReplyDeleteGod bless.
Same, girl, same! - HP
DeleteIt was a good week for me. My weight stayed solid at my lowest weight and I exercised every day even getting in over 11,000 steps one day. There was a time when I wasn’t able to do that, so this is good. I have to watch the snacking too.
ReplyDeleteWell done, Belinda! That is awesome progress!! - HP
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