Overall, it was a pretty solid week. As always, plenty of areas for improvement, but generally the week looked like I wanted it to, if a bit light on the steps & heavier on the calories.
Weight: My weight is up 1/2 a lb from the last time I weighed in, which isn't the direction I'm hoping to be going
Calories: 1,565 - I've definitely dropped this from last week, but would still like to be right at or below 1,500/day.
Steps: 12,528 - barely snuck this one over the 12,000 steps/day target, but I'll take it!
Workouts:
- 5 workout classes (combination of running, rowing & strength training)
- 1 - 4 mile walk
- 1 - 60 minute elliptical workout
Overall nutrition: I did a MUCH better job on eliminating snacks this week, and am feeling like I made solid progress on that side. However, I had fewer lunch salad & more leftovers, which generally means I ate less fruit & veggies. I'll go back to keeping a closer eye on that this week. I need at least one salad a day to hit my goals, as I'm not good at eating a lot of veggies throughout the day otherwise.
Goals for the week: we have a lot going on this week, so my goal is to avoid snacking, eat more produce, & not to have any treats at the two senior events we're going to for Nick.
What about you? How did you do on your health & fitness goals for the week?
I exercised every day last week, which is good, but my physical therapy has also ended as of Friday, so I need to keep up what I was doing there at home to maintain and continue to improve. It can be hard to get all those vegetables in, but a salad really helps with that.
ReplyDeleteI swear I need to spend a week with you just to walk off every thing I ate this weekend.....
ReplyDeleteOh dear, the only exercise I am getting is going up and down the stairs, or heading outside to do some planting. Must start to walk more.
ReplyDeleteGod bless.
“Love seeing honest fitness tracking and goals — celebrating progress while staying focused on improvement is key. Keep it up and great perspective by adescare online
ReplyDelete