Fitness Monday

It's been absolutely lovely spring weather, which has encouraged me to get outside more.

Weight: I finally weighed in, and I've gained 1.4 lbs since my last weigh in. Drat. I am doing better with watching my calories, so hopefully this will start dropping again. 

Calories: 1,548 - within four calories of the last time I posted my average ;-). Apparently, I'm pretty consistent. If I can drop this down by another 100 calories/day, I should be in the right spot for a slow & steady drop. 

Steps: 13,552 - my goal for the week was above 13,000, so this was a solid win. The nice weather definitely helps. 

Workouts:

• 4 workout classes (combo of strength, running & rowing)
• 1 running class
• 2 -1 hr elliptical workouts
• 1 - 2hr & 10 minute elliptical workout (I was watching a class training I need to take, & broke this up into two sessions). I prefer to learn while doing something easy, like being on the elliptical. 
• Some bonus walks, to increase my steps.

Overall nutrition:  I've been doing reasonably well getting back on the "No S" diet train, although I tend to have a glass of wine with dinner Friday-Sunday, which is not in the plan. I'm okay with that. M also asked me to sit outside & have a glass of wine with him on Tuesday, as he was reviewing various job stuff. It was lovely & we enjoyed our discussion. All that to say that I had three No S Days during the week. I'll keep working on improving this, although I'm definitely getting more No S days than I did in previous months, so progress is being made. 

What about you? Any health & fitness wins to share?