This was a pretty decent fitness week, mostly because I do well with a routine & I had no out of town trips, house guests, or anything like that planned.
Weight: I still haven't weighed in. I don't know if this is because my brain is "helping" me by forgetting, but I do actually need to weigh in! I weigh in typically after a workout, so that's on the list for today.
Calories: my daily average was 1,544. Still a little higher than ideal, but a drop from the previous week.
Steps: my daily average for the week was 14,260, so over my 2025 goal of 12,000/day & the goal I set for the week of 13,000, to help increase my average.
Workouts:
- 4 workout classes
- 1 yoga class
- an hour on the elliptical
- an 8 mile hike with a friend
Overall nutrition: I had four "No S" days (the No S plan is a pretty straightforward plan that I try to follow, because it takes the decision fatigue out of eating & keeps things really easy.) I did have one bigger eating day (homemade buttered popcorn!).
I'll give myself a B- for the week, as it was a pretty good week with lots of produce & mostly healthy choices.
Goals for the week ahead:
- Weigh in
- 5 No S days
- Calories below 1,500 average for the week
- Steps above 13,000 average for the week
I would just like to maybe eat less. Gardening is burning my calories.
ReplyDeleteI really need to get out and walk more. I did do a couple of shorter walks today though and felt so much better for them.
ReplyDeleteGod bless.