Monday, April 21, 2025

Fitness Monday

April is whizzing by! I find it so much easier to stay on track when I don't have travel planned. One of my goals is to figure out how to stay more on my plan when I do travel, because I love it, and I know that eventually when we are retired, I'll want to be traveling semi-regularly. But, I'll still need to stay on a healthy eating plan.

Weight: My weight is down 1.2 lbs from last week, which is up about .2lbs from my low of 2025. 

Calories: Yesterday was a day of eating chocolate cake, drinking mimosas & having a few pieces of Easter candy. Combined with a delicious Persian dinner. Otherwise, the week was really good on the calorie & nutrition front, and my average daily calories for the week was 1487. 

Steps: I'm doing a good job of getting in 12k steps/day, and the nice weather is always helpful on that front. My daily average for the week was 15,233, so well over my target. 

Workouts:

  • 3 fitness classes
  • 2 - 1 hour elliptical workouts (while I watched classes for my teaching)
  • 1 - 3 mile walk

Overall nutrition: Other than yesterday, it was a pretty successful week. Lots of salads for lunches, stayed on track with eating & minimal snacking, etc. 

What about you? How was your health & fitness this week?


3 comments:

  1. Well every Monday I tell myself I will do better this week and I don't.

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  2. Hmmm. You are doing well with your fitness goals. I, on the other hand am doing very poorly.

    God bless.

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  3. I started my daily runs again after a short stop because I was just too tired. I also tried planking again but I can only hold it for 30 seconds which feel like torture.

    ReplyDelete