Thursday, March 23, 2023

Workout Wednesday/Thursday

I'm late again, as I was in the city on Tuesday & Wednesday, and my schedule sort of fell apart this week.

Here's what I've been up to.

Workouts for the week:

  • Monday - Orange Theory workout class + 30 minute walk
  • Tuesday - one hour on the elliptical
  • Wednesday - Orange Theory workout class
  • Thursday - one hour on the elliptical + 2 mile walk
  • Friday - Orange Theory workout class
  • Saturday - 4 mile run
  • Sunday - Orange Theory workout class

Highlights - I lost a pound & did really well with the calorie tracking!

Lowlights - overall, it was a good week!

Focus for the week ahead - I'm trying to weigh myself more often, which is helping me stay focused on my calories, tracking & snacking.

What about you? How are you doing with your health & fitness?

1 comment:

  1. Well done on the weight loss. I've had a yo-yo week. Gain 1 lb, then lost it again. I weigh myself daily, so I can see where I need to make changes. It was so hot this morning, but I forced myself to do a workout as soon as DS left. The eating is my downfall. The cold weather makes me want to snack all day long.