Three days in a row of Orange Theory (an intense workout class that includes: treadmill, rowing & strength exercises) was quite hard! I'm happy I've built up to being able to do 5 days of hard workouts.
Workouts for the week
- Monday - 90 minutes of elliptical
- Tuesday - spinning + 1.5 mile walk
- Wednesday - spinning + 2 mile walk
- Thursday - 90 minutes of elliptical
- Friday - Orange Theory
- Saturday - Orange Theory
- Sunday - Orange Theory
Eating - I've been tracking my calories again & making some progress. It's work, but it definitely helps me be more aware of what I'm eating.
Lowlights - we went on a date (lovely!) & I had dessert after. It wasn't really needed, and M doesn't eat dessert, so I'm the only one what ate it. A few bites would have been more than enough, but... ate it all!
Highlights - lots of good workouts, generally good eating.
Focus for the week ahead - keep up the healthy eating & workout momentum.
What about you? How are you doing with your health?