Wednesday, August 17, 2022

Workout Roundup

It's taken a while to get over COVID, but I'm feeling like I'm mostly back on track. Here's how the week went.  


Workouts for the week

  • Monday - 90 minutes on the elliptical
  • Tuesday - 80 minutes on the elliptical
  • Wednesday - 20 minute walk + 60 minute spin class
  • Thursday - 70 minutes of elliptical + short walk
  • Friday - 60 minute Orange Theory class
  • Saturday - 70 minutes of elliptical
  • Sunday - 2 hours of elliptical

Eating - I was certainly more buttoned up than on my vacation, but there is more work to do to eliminate snacking. 


Lowlights - my workouts were less varied than usual, for two reasons. 1) my knee is bothering me a bit more and 2) it was an absolutely crazy wild week at work & with kid driving, so I took the easy options where possible. 


Highlights - still consistently working out & getting back from COVID, with my first spin & Orange Theory classes. 


Focus for the upcoming week - diversify more workouts more, and work on eliminate snacking. 

What about you? How was your week? 

8 comments:

  1. Do you break up the 90 minutes or two hours? Maybe I've asked before. There's now the study saying 30 minutes of exercise a day is not enough. I need to cut more in.

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    1. I read the same study. I was doing three 30 minute walks a day, at a moderate pace.

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    2. For me personally, 30 minutes doesn't cut it (although, I'd love it if it did!) I'm typically working out in one of two ways: 1) in the am, reading, or watching a movie 2) during a training or long large group meeting at work (the kind that is not camera on). Whenever possible, I don't break it up, because consistently keeping your heart rate high burns more calories, vs starting & stopping again.

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  2. Like you, I had COVID, and am starting to get back to working out. Also, moving threw me off my health routine.

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    1. I'm terrible about getting back into a routine, once I'm out. Hope you are back on track!

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    2. I'm getting there. I've been working on the stretching and light cardio.

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  3. Kudos to you for working out so much. That’s great. When we go swimming I try and last for a couple of hours. I can definitely tell when we get back home how much easier it is to get around.

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    1. Awesome job on the swimming. Isn't it nice when you can feel that it makes a difference in your energy level & day to day activities?

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