Wednesday, September 21, 2022

Workout Roundup

It was a great workout week. My quads were very tight, on Sunday morning! 

Workouts for the week:

  • Monday - 1 hour elliptical + yoga class
  • Tuesday - spin class
  • Wednesday - 1 mile walk + spin class
  • Thursday - 90 minutes of elliptical + 1 mile walk
  • Friday - 90 minutes of elliptical
  • Saturday - 1 hr, 40 minute hike with a friend. It was hilly & challenging!
  • Sunday - Orange Theory workout class

Eating: While it wasn't a perfect week, it was much better than previous weeks! On nights when we needed a very late dinner to accommodate sports, I ate ahead & then sat at the table with the boys, and chatted. It was much better than me snacking along the way, until I'd eaten more than enough calories, & then combining with dinner.

Lowlights: I finally got on the scale, and there's plenty of room for improvement, shall we say! I gained ~5 lbs over the summer. 

Highlights: Reduced snacking & made better eating choices overall.

Focus for the week ahead: Continue to track calories, increase produce intake & reduce snacks.

What about you? How are you doing with your health?


  1. Just continue to cook low carb for hubs and hide the chips I eat on the sly....:)

    1. The kids do the chip eating. I'm more of a chocolate covered banana fan at the moment. Trader Joes makes these delicious little boxes of them... Yum!

  2. I'm excited that avacados were actually affordable. They are a good addition to my eating better. Tonight, not so much. I'm getting more exercise with helping my daughter with her dog. I've increased weight a touch.

  3. I love avocados. I try to eat a half each day. Kim is right about the low carb. I just need to remember to drink more water. My workout routine is coming back. My snacking is lessening, and I snack on nuts and sweet mini-peppers.

    1. Sounds like you are getting back on track, post move!