Wednesday, July 6, 2022

Workout Roundup

 I'm experimenting with a new type of post, that's more fitness related. Mostly for my own purposes, but maybe it will be helpful for others as well. I'll probably tweak the format here & there, but here goes. I get into a real rut with my workouts, so this helps

Workouts for the week:

  • Monday - 90 minutes of elliptical
  • Tuesday - 90 minutes of elliptical + 60 minute yoga class
  • Wednesday - 20 minutes on the treadmill + 60 minute spin class
  • Thursday - 90 minutes of elliptical
  • Friday - 5 mile run. My first run in a long time. The consistency of my other workouts must be paying off, because it was a really great run, and much longer than I'd normally be able to go, on a first run out. 
  • Saturday - 60 minute Orange Theory class (combination of strength, rowing & running)
  • Sunday - 100 minutes of elliptical 

Eating:

I don't do well coming back from vacation. I'm usually in a bit of a funk, & eat like I'm still on vacation for at least 1-2 days. I used to also not work out, but I've broken that bad habit. I did, however, eat ice cream & had some brownies & other junk. My body doesn't appreciate it, and my clothes feel tight, particularly after a week of vacation eating.

Lowlights

  • Snacking in the evening
  • Not as many vegetables/fruit as I would like

Highlights

  • My 5 mile run
  • A decent mix of workouts, throughout the week
  • Hitting my workout goals (cardio minutes, calories burned, & standing) all week

Things I want to focus on next week

I want to run more, and get back to balanced eating. 

And, for my June summary, I had 62 workouts (some are just short walks), for a total of 56 hours of working out, burning 17,127 calories. 


What about you? Any health or fitness goals you want to share, or are working on?

10 comments:

  1. You're inspiring! I've been only doing 30 minute elliptical workouts; I need to set it up. Do you do the full 90 minutes in one session or do you split it into 2 workouts a day?

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    1. Ha, thanks! I typically try to do it all at once. I watch a show, or read, or sometimes work (watch a recorded meeting, etc). I really have to shower after a workout, or I break out, so if I split it up, it means more laundry! I definitely do that if I don't have time, but try to just allow enough time for a longer morning workout.

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  2. Wow , you are killing the workout! I try to walk an hour a day. To be real, it usually ends up being three to four days a week. That is all. Cindy in the South

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    1. That's more consistent than most people! You're doing great. Maybe consider adding in strength 1-2 days/week. I sometimes just queue up two songs on my phone, and do squats, push ups, sit ups & the like. Even that is a good change up from cardio.

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  3. I’m impressed! I just limit my carbs which is easier for me. Love your blog.

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    1. Thank you! My husband eats Keto (food allergy), so many meals are low carb. It actually makes me feel better to eat that way, but I definitely have some carbs in there.

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  4. This time of year I really do enjoy swimming laps. It is the coolest exercise I can get on these hot humid days.

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    1. Our pool is not set up for lap swimming, but that sounds so lovely!

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  5. My fitness goal--to find some exercise I can actually do.

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    1. I hope you're able to find something! Have you done much research?

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